Theater snacks to lose weight and thin strokes yangkeng 8 major diet tips - Fashion - DragonSoft

holding popcorn in the cinema can be really pleasant to see a large thing. However, this will make you amazing energy intake, and even lead to failure to lose weight you like to watch movies. According to want to eat snacks, still slim figure it? The following 8 Xiaobian recommend you diet to lose weight, make you enjoy the theater as well as snacks can easily Xiangshou Oh!

1, homemade low-calorie popcorn
most people think, coupled with a bucket of popcorn at the movies is really very appropriate thing. But you must not think of a vat of popcorn contains about 76 grams of fat, 1,100 calories, which is equivalent to eating six sandwiches heat. Popcorn is a snack essential companion theater,insanity dvd, you do not want excessive intake of calories to try their own hands to do a low calorie it! Oh, the production process is very simple!
materials: 50 grams of dry corn
Seasoning: 10 g brown sugar
approach:
1, the dried corn and brown sugar mix into the microwave container;
2, covered with plastic film in the container top, microwave oven, high heat 3 minutes.
Note: The cover must be sealed when the plastic film to avoid popcorn blow out and damage the microwave.
This road made popcorn, flavor full, fully embodies the maize nutrition appropriate to eat and will not affect health. And its rich in dietary fiber can increase your sense of satiety and help to lose weight.

2, reading food labels
If you want to buy into the cinema, other snacks,vibram five fingers, I remember first reading food labels. Reading food labels can make you more aware of its heat, and then choose a lower calorie food to buy, this can reduce the calorie intake.

3, be prepared
pre-installed an apple or some low-fat food in your carry-on bag, of course, water is an essential weapon. We often confuse thirst make sense of hunger, water to increase your feeling of fullness, but also help you keep plenty of moisture. If you want to eat snacks, to drink some water, this will reduce your appetite and reduce calorie intake.

4, select a movie after dinner
best movie of the time were chosen after a meal. Just enough to eat you should reduce the desire for snacks, so make your time at the movies will not feel hunger and want desperately to eat snacks, and much easier to focus on the film screen.

5, soft pretzels
movie when eating soft pretzels is a very healthy choice. Pretzels are low in fat and low calorie snacks, so it is a good high-calorie snacks alternative food Oh!

6, mints
mints contain only half of the box 170 calories, 3 grams fat. So, if you want to watch a movie while eating chocolate, then instead of using mints can reduce calorie intake. In addition, the mints can also run the throat, in addition to bad breath, loose anger, it is God's role in clearing throat Oh, cool!

7, carry healthy snacks
take some healthy and delicious Mixing a variety of plain almonds, pumpkin seeds and dried fruit - such a great fist of fruit is equivalent to a small meal, should be able to let you in within an hour or two good energy. The small snack,nhl hockey, but a strong sense of fullness,mac makeup, and easy to carry, and you like to watch movies is a good choice!

8, rational choice of drinks
Whether you like the cola or fruit juice, snack time in the hands of mineral water or choose it! Juice looks very healthy, but if calculated under the same weight, the caloric content of fruit juice or even higher than soft drinks. In addition, the juice contains large amounts of fructose, while fructose than glucose by the liver more easily converted to fat. So, wants to maintain slim MM to drink more water and cut down on drink Oh!