oat obesity better
regular consumption of oats on patients with diabetes also have a very good sugar, lose weight; oatmeal role of a pass stool, dry stool many elderly people, easy to lead to cerebral vascular accident, oats can answer in fear of constipation; it can improve blood circulation, ease the pressure of life and work.
new way of eating oats
milk oat milk grinding materials needed to enrich a bit. Soybeans,vibram five fingers, black beans, peanuts, rice, millet, black sesame, purple, and finally threw a handful of oats in, wash clean, put Soymilk,nhl hockey, the gently press the Soon the roar up the machine after 20 minutes, fragrant oat milk to wear well, a bowl of hot drink can go to work slightly.
dates oatmeal porridge of rice and glutinous rice to be soaked with cold water for half an hour, more expansive rice, porridge not only save time, will taste better. Boil a pot of water to rice, oats and dates were thrown in, first with high heat, then piecemeal Huoao half an hour, stirring chopsticks and found that porridge is thick to the punch bowl can hold. This soup looks bright color, fresh taste and smooth.
oats custard to about 10 grams of cheese cut into fine, add two tablespoons of oat flour, add 1 beaten eggs and finally into the bag of milk, stir them together, with fresh membrane seal, into the pot and steam for 15 minutes on the line. According to related experts, so eat more easily absorb nutrients, the calcium is also particularly good.
oats is not only delicious,mac makeup, but also a high nutritional value. It contains calcium, phosphorus, iron, zinc and other minerals, the prevention of osteoporosis, to promote wound healing, the effectiveness of prevention and treatment of anemia. It is also calcium to share, you can effectively reduce cholesterol in the body.
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