key points from the human face from top to bottom, from front to back for massage, a Sun drop shade, inspired by the fourteen meridians of the gas,vibram five fingers, get through the role of the body meridians. Prevent blood stasis, promoting blood circulation of qi, phlegm dispelling, so after the evidence for the obese patients, obesity is a strong man has a good effect.
rubbing eyes out 20 -30 times, Mount eyes 10 laps, according to Yin-Tang 30, 20 -30 times rubbing sun, sub-10 times -20 times to push his forehead, pushing Ying Xiang (along both sides of the nose push) 10 -20 times, rubbing the ear to ear pinching 30 -40 times, pushing Tinggong (middle finger in front of the ear, index finger in the ear, repeatedly pushed) 20 -30 times, refers to the blow to the head (hands under refers to the peg-leg, knock head) 40 -50 times;
rubbing Baihui 30 -50 times, pushed 20 -30 times the cheek, playing the wind pool (rub Ojo and Feishu ) of 20 times, rubbing the spleen and Shenshu 30 -40 times, hammer to rub lumbosacral spinal fever (hammer fist first, and then repeated under the brush, following the meal in the kneading) 20 -30 times, Morocco Anhui (the first counterclockwise and then clockwise hands overlap) of the Mount 50 -60 times, push down the sea air 50 times, rub the chest (chest rubbing his hands with the breath first, then rub the lower abdomen oblique) of the 20 -30 times, to get at the shoulder 20 -30 wells and shoulder times;
Ze foot rubbing, hand three years, to get outside of the customs and Hegu 20 -30 times, twist wiping fingers means three times each,nhl hockey, wiping the upper limb, both inside and outside 5 -7 times over the side of the lower limbs have to point the wind market, fingers tapping point 10 -30 times, to get by a sea of blood, Yin and Yang Ling, rubbing Zusanli, Sanyinjiao the 20 -30 times, boxing lower extremities, rubbing 7 -10 times lower extremity, the body easily into a man.
(b) of the acupuncture meridian massage weight loss
through the organs and meridians to massage the points upon or after, for once or more by the internal organs caused by lesions caused by obesity have good effect, the general focus in the lung, spleen, kidney, stomach, bladder meridian being 5.
① Patients were natural supine position, the surgeon through the lung, stomach, spleen into the massage, point in the House, the Cloud Gate, mentioned the stomach or stomach, abdominal end, government homes, gas Hai, Guan Yuan and other points. For the prone position, holding the bladder vertebra, the point Pi, stomach Yu, Shenshu and other points. The complication rate plus the corresponding meridian and acupuncture points.
② 1 massage a day, every 30 times for one course of treatment. Were ineffective, intermittent 1 week, again the first 2 courses.
the patient to restrict food intake during treatment, and gradually increase the amount of physical activity, so that the body to maintain consumption in the period of time greater than the intake, which consumed the body of excess fat to achieve weight loss purposes.
(c) on conviction by the law of friction fat beat
followed by the use of friction,insanity dvd, tapping, grip hand, foot and shoulder and arm twisting method of fat accumulation at the skin in order to achieve the purpose of eliminating fat. For obesity, shortness of breath, sweating, abdominal distension, lower extremity edema and other symptoms of the simple obesity people.
① with a bristle brush, towel or hand rubbing in the fat rich at the time limitation.
② with a brush or by hand along the Foot Shao Yin Kidney - to the way of the sole part of a large calf, back and forth 5 times spiral friction. And then from the lower abdomen to the chest through the line along the ridge of the kidney the friction. Spur line through the line on the perineum, abdominal (1.5 cm lateral to the midline), take the chest (2 cm lateral to the midline), and ends Yu House Point.
③ flung his left hand behind his right shoulder with the back flap 10. Tapping the left shoulder and then his right hand back 10 times. Tapping from inside the right arm with his left hand to the neck 10 times. The inside of his right hand and then slapped his left arm to the neck 10 times. Department to eliminate shoulder and arm fat.
④ with the left hand, twisted his right shoulder, arm fat plump at 10, then right hand, twist the left side of l0 times. Then forward and backward rotation of the shoulders 10 times. Department to eliminate shoulder and arm fat.
(d) body segment massage weight loss
people for all types of obesity can be divided into the face, neck, upper extremity, chest, waist, abdomen, genitals,mac makeup, leg, knee, foot and other 10 parts, depending on the degree of fat accumulation in human obesity, can be adjusted, so they have flexibility.
1. Massage abdominal weight
eliminate the , but also as to eliminate abdominal fat, a strong body of a method is easy to learn, feel comfortable, quick and so on.
passed the point of stimulation and massage, can adjust the neuroendocrine function, promote fat metabolism and decomposition, massage can promote blood circulation, skin telangiectasia, increased local skin temperature, which for subcutaneous fat consumption. Abdominal massage can not only eliminate belly fat, but also to rid the digestive system, nervous system and urogenital system diseases.
abdominal massage techniques to lose weight can be stacked two-finger press law, that is two thumbs overlap, according to the severity of the hands of a pulse and the patient does not feel pain is appropriate; wave-push method that is both hands and finger together, the natural straight, left hand placed on the back of his right hand that has hands that flat stomach, forced forward push, and then forced back left palm pressure, a push of a back, top to bottom and move it slowly, like water in a spray .
Moroccan belly, the supine position, bare abdomen, hands down stacked according to the abdomen to the navel as the center of friction moving clockwise 50 laps, making sense of the abdomen with fever and comfort. Pointing to the right hand in the abdominal cavity by lower abdominal cavity, Guanyuan, on both sides of Tianshu Point, continuing pressure for 1 minute per hole, with no pain is appropriate. Click Tianshu Point, the first point after the left of the right, focusing on the left, under the dynamic pulse of finger movement and feel the two loin muscle at the swollen, with cold air through two loin muscle down, letting go, another heat wave down to two feet.
push the abdomen, the hands straight fingers close together, refer to the back of his left hand placed on his right hand, palm forward firmly affixed to the abdomen push, then hard left palm back pressure, a push for a return from abdominal moved 3 times -4 times lower abdomen, and then pushed from left to right 3 times -4 times to slight abdominal pain is appropriate.
2. Massage facial weight loss
(1) respectively in the cheeks of two Department of palm, light up the net friction force to the forehead, the ears before (thumb in the ear) and then Mount to the lower jaw, and finally to the cheeks spin friction, so that the next spin Mount l0. Then the same forces and means rotating in the opposite direction 10 under the Mount.
(2) of the index finger with one hand while the two eyebrows of the Yin-Tang put points on the straight up hard pushed to the hairline to look after the massage to the Yin-Tang, a total of 10 under the push and pull.
(3) the middle finger while eating with both hands side by side at the front of the ear hair, hair pushed from the bottom up welcome twist the hair root, pushing each side 20 times.
(4) with the index finger from the outer corner of the temple at the head, sliding back and forth up and down. -20 Under 10 under the push and pull on each side. Depression in the outer corner of the temple head rubbing, rubbing on each side under 5.
3. Massage the neck weight loss
(1) eat with one hand placed on the same side of the middle finger hole on the wind pool, forced to the contralateral vertebral Fengchi, then back to the original Fengchi. Mount pushed back and forth under 10.
(2) three fingers with a hand placed on the same side of the wind pool to push down to the DCT friction points, and then return to what point the wind pool, moving back and forth 10 under the Mount. The same action again on the same side of one hand moving back and forth 10 under the Mount.
(3) were put in the hands of the middle finger food after the high bone at the ear, alternating hard massage to the ipsilateral Quepen points, respectively. 10-under on each side.
(4) with both hands and thumb pressure on the double points on the wind pool, you win together air force after being put up, under 5 per hole mentioned.
(5) right lower jaw with his left palm care, pushed to the left; right hand fingers separated after the left occipital to the right in the head down, so that head rotation, led the neck to reverse, reverse to the maximum available whistles, but not too much force, force noise. 5 under the first pull the left spin, and then in the same way and strength, pull 5 to the right, they can alternate left and right.
4. Massage breast weight loss
(1) Nierou pectoralis major. Upright sitting position or station, the first to be positive, eye to head-up, Kouqing closed, tongue touching the palate, the body relax. Cross-chest with both hands, both hands grip the thumb and the other four fingers contralateral pectoralis major, top to bottom to pinch Anrou 30 -50 times. Then massage the chest with both hands on both sides of the thumb Tuirou, from top to bottom 10 times.
(2) Anrou chest. Cross both forearms chest, two hands straight, rubbing with the palm of the contralateral chest, from the clavicle to the costal arch until the next start, rotating massage l0 times. Then massage the palm side of the chest and then repeat 20 times -40 times from top to bottom.
(3) chest percussion. The double palm straight, appropriate force, alternating chest percussion 100 -200 times.
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