copy the URL in the entertainment mix, except in a very few people, everyone is afraid of the fat, keep figure is the number one revolution of each target star. Stars are not for weight,mac makeup, that is the way to lose weight. They fear the road to lose weight, go ahead. Oh, we can learn about.
star thin exposure of thin Recipe 6 days 10 pounds
look at entertainment stars, which is not thin like a piece of paper people. They are said to pursue the ultimate in thin, there has not eaten a meal fed. But their weight loss, but it is for all to see. Take a look at what they ate, right?
eat more fiber foods
characteristics: very active on the diet and exercise, balance is the key to success.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber, can be safe and easy weight-loss.
behalf of Star: Rock Singer Michael Jackson, Latin songs 后葛洛丽亚伊 Estefan, country singer Cuixia Yi Wu Seoul.
first day
breakfast an orange, half a cup of skim milk, oatmeal, five raisins. Lunch, a cup of chicken soup, four soda bread, a cup of fruit salad. Dinner, a baked potato with butter, a cup of boiled cabbage, apple,vibram five fingers, almond pieces.
next day
breakfast, half a cup of boiled beans, a boiled egg and a English muffin. Lunch by the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, popcorn and a cup of thin strips of carrot.
Day
breakfast cup of skim milk, oatmeal. Lunch of spinach salad, a boiled egg and a slice of bacon. A pasta dinner, salad, an ounce of crackers, a pear.
Day
breakfast six ounces grapefruit juice, a soft-boiled eggs, half a English muffin with butter. Four ounces of roast beef lunch with a sub wire cabbage salad. A sub-boiled chicken breast dinner, two cups of spinach, a cup of fruit salad, a cup of yogurt.
fifth day
breakfast cup of melon, a piece of cheese, four pieces of rye crackers. Shrimp salad lunch. String of four ounces roast beef dinner, accompanied by grilled onions,nhl hockey, green pepper and mushrooms, a cup of rice, a cup of low-fat yogurt, two apricots.
sixth day
six ounces Liu Dingzhi breakfast, a bacon, half a toasted bagel with butter. Lunch, a cup of oyster pasta and salads. Six ounces of grilled fish dinner, six tender asparagus,insanity dvd, a sub salad, a piece of cheese, a pear.
(internship Editor: Yan Lili)
star thin exposure of thin Recipe 6 days 10 pounds
look at entertainment stars, which is not thin like a piece of paper people. They are said to pursue the ultimate in thin, there has not eaten a meal fed. But their weight loss, but it is for all to see. Take a look at what they ate, right?
eat more fiber foods
characteristics: very active on the diet and exercise, balance is the key to success.
Recommendation: Because the digestive system fragile, so eat more foods rich in fiber, can be safe and easy weight-loss.
behalf of Star: Rock Singer Michael Jackson, Latin songs 后葛洛丽亚伊 Estefan, country singer Cuixia Yi Wu Seoul.
first day
breakfast an orange, half a cup of skim milk, oatmeal, five raisins. Lunch, a cup of chicken soup, four soda bread, a cup of fruit salad. Dinner, a baked potato with butter, a cup of boiled cabbage, apple,vibram five fingers, almond pieces.
next day
breakfast, half a cup of boiled beans, a boiled egg and a English muffin. Lunch by the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach. Dinner cup of rice, a cup of stir-fried vegetables, popcorn and a cup of thin strips of carrot.
Day
breakfast cup of skim milk, oatmeal. Lunch of spinach salad, a boiled egg and a slice of bacon. A pasta dinner, salad, an ounce of crackers, a pear.
Day
breakfast six ounces grapefruit juice, a soft-boiled eggs, half a English muffin with butter. Four ounces of roast beef lunch with a sub wire cabbage salad. A sub-boiled chicken breast dinner, two cups of spinach, a cup of fruit salad, a cup of yogurt.
fifth day
breakfast cup of melon, a piece of cheese, four pieces of rye crackers. Shrimp salad lunch. String of four ounces roast beef dinner, accompanied by grilled onions,nhl hockey, green pepper and mushrooms, a cup of rice, a cup of low-fat yogurt, two apricots.
sixth day
six ounces Liu Dingzhi breakfast, a bacon, half a toasted bagel with butter. Lunch, a cup of oyster pasta and salads. Six ounces of grilled fish dinner, six tender asparagus,insanity dvd, a sub salad, a piece of cheese, a pear.
(internship Editor: Yan Lili)
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