to do forward bending movements, the weight forward squeeze your lower abdomen, can be discharged in the waste and blackhawks jerseys intestine; hind legs have been stretched ligaments, and progressive hip. Backward bending, AMC and chest ligaments are stretched, squeezed the lower back negative, after back-consuming to maintain body north face denali balance; also can massage the kidneys. Can bend both left and right are slender waist up. To the left, the right rear twist the spine to massage the mac brushes internal organs, so that the spine has become more nimble.
● Last: special time to practice during a special insanity workout to be careful of high fire department will move the pelvis can not practice, as all of the fish-type inverted plow, etc. and so on. The weight of the head movements mac makeup to be careful too short. Twist the general embarrassment of shaking pelvis move will help to help make things difficult for blood transferred from word of mouth network
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