avoid fatigue during the Spring Festival
due to visit friends to go pro, welcome visitor, recreational activities, often among people in a hectic, if you neglect rest, mac brushes, can easily lead to autonomic disorders. With his family togetherness, and joy of excitement too, often induced by myocardial infarction, cerebral hemorrhage and hypertension. Therefore, heart and cerebrovascular disease should be based on their health status was not to bite the bullet and tolerance of north face denali , and excessive fatigue, if necessary, should
diet
the festival, more delicious food on the table, not gluttonous overeating and too much intake of high fat foods. Scientific research shows that overeating burden upon the digestive organs, blood, too much focus on gastrointestinal, cardiovascular, and other important organs of the insanity workout ischemia, angina pectoris, especially easy to induce high-fat food intake, blood lipids will lead to increased blood viscosity increase and blood flow is slow, prone to myocardial infarction.
New Year diet is given to healthy subject, the experts suggested, fish, meat, eggs and other acidic foods to eat, egg yolks, shellfish (such as: mussels), software (such as squid, blackhawks jerseys , roe), fat, cream, sweets and animal offal high-fat, high sugar, high cholesterol, but also to eat less food. Vegetable intake side can selectively lipid-lowering function of the onion, garlic, mushrooms, edible fungus, celery; meat category, it can choose a function of regulating blood lipid of fish and fish oil; In addition, the tofu is rich in phospholipids , bean sprouts, tofu, soy oil, etc. to ensure that healthy food is the best choice. Tea
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